Intuitive Eating, Mental Recovery, Physical Recovery

When Can I Start Practicing Intuitive Eating

Heya my sweet, lovely, beautiful, strong, warriors! Christmas is tomorrow and I am beyond excited. Although, this does not feel as Christmasy as it used to when I was younger. Some of the magic is gone, but I feel like things change when your older. You get to embrace new parts of Christmas. You get… Continue reading When Can I Start Practicing Intuitive Eating

Intuitive Eating, Physical Recovery, Tips & Tricks

3 Tricks To Listening To Your Body

Hello, lovely warriors! I hope your week is going amazing and that you are spending the holidays with family or ones you love. Speaking of holiday season, something that is very important and stressed during the holidays is listening to your body. This is so important when your at the many holiday parties and surrounded… Continue reading 3 Tricks To Listening To Your Body

Intuitive Eating, Physical Recovery

Set Point Weight Theory

Set point weight theory has a lot of controversy to it. I have talked about it with people around me who agree and with people who do not agree. I personally think it is completely true and reliable. I believe that it is also something that can be very helpful in recovery. Something that can… Continue reading Set Point Weight Theory