How to, Mental Recovery, Tips & Tricks

What To Do When You Don’t Feel Comfortable in Your Body

So, summer is coming to end, but something that is not just a summer problem, but an all year problem is feeling comfortable in your own body. It is something that I have more recently been struggling with in my recovery. I had been struggling a lot with just not feeling like myself in my… Continue reading What To Do When You Don’t Feel Comfortable in Your Body

How to, Mental Recovery, Physical Recovery, Tips & Tricks

How To Truly Embrace Your Stomach

So, something every single person, male and female struggles with. Accepting our stomachs. It seems to be the hardest thing, in recovery, in the midst of an eating disorder, or without ever having an eating disorder. It seems like most people struggle with their stomachs. I know most of you who clicked on here probably… Continue reading How To Truly Embrace Your Stomach

Cautious Recovery, Mental Recovery, New Start, Physical Recovery, Tips & Tricks

New Start: The problem with the ‘New Year, New Diet’ mentality

Heya my wonderful friends! So it is a new year and we are still in the first month. January every year seems to be the year of starting over. Everyone is posting about their new year and about the new 'healthy' lifestyle they are sure to achieve. It is so hard to be in recovery… Continue reading New Start: The problem with the ‘New Year, New Diet’ mentality

christian, How to, Mental Recovery, New Start, Tips & Tricks

New Start: Mindfully Changing/Adjusting Your Social Media Habits

Hey my wonderful lovelies! So continuing with the new year theme and the idea of a new start I want to talk about social media. Social media, especially in our culture plays such a huge roll in our daily lives. When talking about social media there are a vast number of apps and things I… Continue reading New Start: Mindfully Changing/Adjusting Your Social Media Habits

Cautious Recovery, christ in you, christian, Mental Recovery, New Start, Tips & Tricks

New Start: Changing Your Outlook To Have Healthy Relationships

Hey! I have been on a bit of a posting frenzy lately because I have not had school in so long it feels like. But with the new year it's a new me, haha just kidding, but this new series is called a new start. And the point is to help you look at the… Continue reading New Start: Changing Your Outlook To Have Healthy Relationships

How to, Mental Recovery, Physical Recovery, Tips & Tricks

How to Move Past Cultures Idea of Healthy

Hey there my strong brave warriors! So I am beyond excited right now because it is snowing outside! It has never snowed where I live before and I am so pumped. It is amazing and so beautiful. So I hope everyones day is going amazing so far and if you are lucky enough to have… Continue reading How to Move Past Cultures Idea of Healthy

Intuitive Eating, Mental Recovery, Physical Recovery

When Can I Start Practicing Intuitive Eating

Heya my sweet, lovely, beautiful, strong, warriors! Christmas is tomorrow and I am beyond excited. Although, this does not feel as Christmasy as it used to when I was younger. Some of the magic is gone, but I feel like things change when your older. You get to embrace new parts of Christmas. You get… Continue reading When Can I Start Practicing Intuitive Eating

Cautious Recovery, Mental Recovery

Cautious Recovery: Social Media

Hello, lovely warriors! I hope your holiday season is going well, and if you are not on break or it's not the holidays for you yet, I hope your week is going amazing! I have another post in my cautious recovery series and if you want to see the other ones you can find them… Continue reading Cautious Recovery: Social Media

Holidays, Mental Recovery, Uncategorized

How To Get Through Christmas With An Eating Disorder

Hello, lovely warriors! So Christmas is a week away, and even If you do not celebrate Christmas, the holiday season is still jammed packed with problems for someone recovering from an eating disorder. This time of the year is filled with some much joy and love all around us, but when you are in the… Continue reading How To Get Through Christmas With An Eating Disorder