How to, Mental Recovery, Physical Recovery, Tips & Tricks

How To Truly Embrace Your Stomach

So, something every single person, male and female struggles with. Accepting our stomachs. It seems to be the hardest thing, in recovery, in the midst of an eating disorder, or without ever having an eating disorder. It seems like most people struggle with their stomachs. I know most of you who clicked on here probably… Continue reading How To Truly Embrace Your Stomach

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Cautious Recovery, Mental Recovery, New Start, Physical Recovery, Tips & Tricks

New Start: The problem with the ‘New Year, New Diet’ mentality

Heya my wonderful friends! So it is a new year and we are still in the first month. January every year seems to be the year of starting over. Everyone is posting about their new year and about the new 'healthy' lifestyle they are sure to achieve. It is so hard to be in recovery… Continue reading New Start: The problem with the ‘New Year, New Diet’ mentality

How to, Mental Recovery, Physical Recovery, Tips & Tricks

How to Move Past Cultures Idea of Healthy

Hey there my strong brave warriors! So I am beyond excited right now because it is snowing outside! It has never snowed where I live before and I am so pumped. It is amazing and so beautiful. So I hope everyones day is going amazing so far and if you are lucky enough to have… Continue reading How to Move Past Cultures Idea of Healthy

Intuitive Eating, Mental Recovery, Physical Recovery

When Can I Start Practicing Intuitive Eating

Heya my sweet, lovely, beautiful, strong, warriors! Christmas is tomorrow and I am beyond excited. Although, this does not feel as Christmasy as it used to when I was younger. Some of the magic is gone, but I feel like things change when your older. You get to embrace new parts of Christmas. You get… Continue reading When Can I Start Practicing Intuitive Eating

Intuitive Eating, Physical Recovery, Tips & Tricks

3 Tricks To Listening To Your Body

Hello, lovely warriors! I hope your week is going amazing and that you are spending the holidays with family or ones you love. Speaking of holiday season, something that is very important and stressed during the holidays is listening to your body. This is so important when your at the many holiday parties and surrounded… Continue reading 3 Tricks To Listening To Your Body

Cautious Recovery, Mental Recovery, Physical Recovery, Uncategorized

Cautious Recovery: Toxic Relationships

Heya, warriors! So, today feels wonderful outside. It actually feels like winter outside and I am pumped for the cold weather. I am so excited to get finals over with next week and relax some during Christmas break. I can not wait for Christmas, it is my favorite time of the year. But, todays post… Continue reading Cautious Recovery: Toxic Relationships

Intuitive Eating, Physical Recovery

Set Point Weight Theory

Set point weight theory has a lot of controversy to it. I have talked about it with people around me who agree and with people who do not agree. I personally think it is completely true and reliable. I believe that it is also something that can be very helpful in recovery. Something that can… Continue reading Set Point Weight Theory