How to, Mental Recovery, Physical Recovery, Tips & Tricks

How to Move Past Cultures Idea of Healthy

Hey there my strong brave warriors! So I am beyond excited right now because it is snowing outside! It has never snowed where I live before and I am so pumped. It is amazing and so beautiful. So I hope everyones day is going amazing so far and if you are lucky enough to have… Continue reading How to Move Past Cultures Idea of Healthy

How to, Mental Recovery

How to: Stop working out

Hello, lovely warriors! I hope your fall is actually cool and that October has been good so far! I have another how to and I’ve been excited but nervous for this one. Most anyone who has had an eating disorder and begins to recover eventually has to stop working out. Completely. Which is something so… Continue reading How to: Stop working out