How to, Mental Recovery, Tips & Tricks

What To Do When You Don’t Feel Comfortable in Your Body

So, summer is coming to end, but something that is not just a summer problem, but an all year problem is feeling comfortable in your own body. It is something that I have more recently been struggling with in my recovery. I had been struggling a lot with just not feeling like myself in my… Continue reading What To Do When You Don’t Feel Comfortable in Your Body

How to, Mental Recovery, Physical Recovery, Tips & Tricks

How To Truly Embrace Your Stomach

So, something every single person, male and female struggles with. Accepting our stomachs. It seems to be the hardest thing, in recovery, in the midst of an eating disorder, or without ever having an eating disorder. It seems like most people struggle with their stomachs. I know most of you who clicked on here probably… Continue reading How To Truly Embrace Your Stomach

How to, Mental Recovery, Physical Recovery, Tips & Tricks

How to Move Past Cultures Idea of Healthy

Hey there my strong brave warriors! So I am beyond excited right now because it is snowing outside! It has never snowed where I live before and I am so pumped. It is amazing and so beautiful. So I hope everyones day is going amazing so far and if you are lucky enough to have… Continue reading How to Move Past Cultures Idea of Healthy

Intuitive Eating, Mental Recovery, Physical Recovery

When Can I Start Practicing Intuitive Eating

Heya my sweet, lovely, beautiful, strong, warriors! Christmas is tomorrow and I am beyond excited. Although, this does not feel as Christmasy as it used to when I was younger. Some of the magic is gone, but I feel like things change when your older. You get to embrace new parts of Christmas. You get… Continue reading When Can I Start Practicing Intuitive Eating

How to, Mental Recovery

How To: Go out to eat with an eating disorder

Hello, my wonderful warriors. I am currently in the mountains and loving the beautiful views of everything God has created. And, I figured that I need to go ahead and talk about another popular topic when it comes to eating disorder recovery. The topic of going out to eat when recovering from an eating disorder… Continue reading How To: Go out to eat with an eating disorder

How to, Mental Recovery

How To: Get your period back

Hello, lovely warriors! So, I plan to talk about a very popular topic when it comes to eating disorder recovery. So many girls when they go through an eating disorder lose their periods. And once they began the journey to recovery they have the goal of getting their period back. This was something that pushed me… Continue reading How To: Get your period back