Intuitive Eating, Physical Recovery, Tips & Tricks

3 Tricks To Listening To Your Body

Hello, lovely warriors! I hope your week is going amazing and that you are spending the holidays with family or ones you love. Speaking of holiday season, something that is very important and stressed during the holidays is listening to your body. This is so important when your at the many holiday parties and surrounded… Continue reading 3 Tricks To Listening To Your Body

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Intuitive Eating, Physical Recovery

Set Point Weight Theory

Set point weight theory has a lot of controversy to it. I have talked about it with people around me who agree and with people who do not agree. I personally think it is completely true and reliable. I believe that it is also something that can be very helpful in recovery. Something that can… Continue reading Set Point Weight Theory