Cautious Recovery, Mental Recovery, New Start, Physical Recovery, Tips & Tricks

New Start: The problem with the ‘New Year, New Diet’ mentality

Heya my wonderful friends! So it is a new year and we are still in the first month. January every year seems to be the year of starting over. Everyone is posting about their new year and about the new 'healthy' lifestyle they are sure to achieve. It is so hard to be in recovery… Continue reading New Start: The problem with the ‘New Year, New Diet’ mentality

How to, Mental Recovery, Physical Recovery, Tips & Tricks

How to Move Past Cultures Idea of Healthy

Hey there my strong brave warriors! So I am beyond excited right now because it is snowing outside! It has never snowed where I live before and I am so pumped. It is amazing and so beautiful. So I hope everyones day is going amazing so far and if you are lucky enough to have… Continue reading How to Move Past Cultures Idea of Healthy

Cautious Recovery, christ in you, christian, Tips & Tricks

Cautious Recovery: Letting Faith Carry You Through (spiritual)

Hello, my beautiful, happy, lovely warrior friends! I hope your new year is off to a great start and if not, things can change! Don't get caught up in how the first few days or weeks of the new year goes for you, that can easily change and it doesn't dictate the rest of your… Continue reading Cautious Recovery: Letting Faith Carry You Through (spiritual)

Holidays, Mental Recovery, Uncategorized

How To Get Through Christmas With An Eating Disorder

Hello, lovely warriors! So Christmas is a week away, and even If you do not celebrate Christmas, the holiday season is still jammed packed with problems for someone recovering from an eating disorder. This time of the year is filled with some much joy and love all around us, but when you are in the… Continue reading How To Get Through Christmas With An Eating Disorder

christ in you, Holidays, Mental Recovery, Uncategorized

Thanksgiving During Recovery

Hello my lovely fighters! I am so excited for this post and this holiday series! This is my favorite time of the year. I love the weather, the clothing, the family, the feeling, all of it. But, I also know what this time of the year brings for a lot of people recovering and in… Continue reading Thanksgiving During Recovery

Cautious Recovery, Mental Recovery

Cautious Recovery: Media

Hello my lovely warriors! So I am going to start a new series that I hope is informational to you and is slight nudge for you to move towards recovering. So this series is going to be a little long but it is something I feel very passionate about and that I feel is imperative… Continue reading Cautious Recovery: Media

How to, Mental Recovery

How to: Stop working out

Hello, lovely warriors! I hope your fall is actually cool and that October has been good so far! I have another how to and I’ve been excited but nervous for this one. Most anyone who has had an eating disorder and begins to recover eventually has to stop working out. Completely. Which is something so… Continue reading How to: Stop working out