Cautious Recovery, Mental Recovery, New Start, Physical Recovery, Tips & Tricks

New Start: The problem with the ‘New Year, New Diet’ mentality

Heya my wonderful friends! So it is a new year and we are still in the first month. January every year seems to be the year of starting over. Everyone is posting about their new year and about the new 'healthy' lifestyle they are sure to achieve. It is so hard to be in recovery… Continue reading New Start: The problem with the ‘New Year, New Diet’ mentality

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Intuitive Eating, Physical Recovery

Set Point Weight Theory

Set point weight theory has a lot of controversy to it. I have talked about it with people around me who agree and with people who do not agree. I personally think it is completely true and reliable. I believe that it is also something that can be very helpful in recovery. Something that can… Continue reading Set Point Weight Theory