Cautious Recovery, Mental Recovery, New Start, Physical Recovery, Tips & Tricks

New Start: The problem with the ‘New Year, New Diet’ mentality

Heya my wonderful friends! So it is a new year and we are still in the first month. January every year seems to be the year of starting over. Everyone is posting about their new year and about the new 'healthy' lifestyle they are sure to achieve. It is so hard to be in recovery… Continue reading New Start: The problem with the ‘New Year, New Diet’ mentality

How to, Mental Recovery

How to: Stop working out

Hello, lovely warriors! I hope your fall is actually cool and that October has been good so far! I have another how to and I’ve been excited but nervous for this one. Most anyone who has had an eating disorder and begins to recover eventually has to stop working out. Completely. Which is something so… Continue reading How to: Stop working out